ACROSS THE COUNTRY, some states and cities are starting to reopen, but that doesn’t mean we should immediately stop all precautionary measures and go straight back to life as usual. Every little bit we can do helps ensure that hospitals don’t get more new cases than they can handle, so let’s quickly review the basics.

Social Distancing

Basically, social distancing means staying at home and avoiding physical contact with other people as much as possible, remaining at least six feet apart and keeping errands and outings to a minimum. The more people do this, the fewer chances the virus will have to spread.

Hand Washing

COVID-19 is spread through person-to-person contact or by touching things an infected person has touched. Scrubbing with ordinary soap is an excellent way to kill germs, especially coronavirus, but it’s important to wash every part of our hands to get the full benefit. It also helps to keep our nails trimmed, because germs can flourish under them, where they are very difficult to reach.

Minimizing Hand-to-Face Contact

Any time we touch our faces, we transfer germs from our hands to our mouths and eyes. Resist the urge to rub itchy eyes or poke at a stuck piece of food with your finger! Keep some 70% alcohol hand sanitizer nearby or wash your hands first for the times when touching your face can’t be avoided.

Sanitizing Surfaces and Devices

No amount of hand washing can keep the germs at bay forever if the surfaces we touch throughout the day remain dirty. Regular wipe-downs of frequently touched surfaces with alcohol or bleach-based cleaners keeps germs from spreading! This includes things we might not typically think to clean, like doorknobs, steering wheels, light switches, and, of course, our electronic devices!

Using Personal Protective Equipment (PPE)

When we go out in public, especially to places where social distancing is harder to do, it’s a good idea to wear cloth face masks. Simple cloth face coverings are great for running essential weekly errands, and they can be fashioned from common materials most of us have around the house. The CDC’s website offers easy instructions for a few different ways to make cloth masks, including two no-sew versions.

Just As Important: Staying Informed

As we continue to follow safety and sanitation guidelines, we also need to stay current with accurate information about the pandemic. A great source of information is the CDC’s website, which is regularly updated with new data and recommendations for how we can keep ourselves safe and slow the spread of coronavirus.

Let’s all keep up the good work! We’ve got this!

Top image used under CC0 Public Domain license. Image cropped and modified from original.
The content on this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified health providers with questions you may have regarding medical conditions.